Charlotte began her journey into mindfulness based therapy ten years ago.  She became an accredited Mindfulness Practitioner through Mindfulness Now in 2019. Her goal is to positively support others in their adventure through life, teaching techniques that are proven to enhance wellbeing, increase productivity and open to the door to a more contented way of being.   

We live in a world where we are bombarded by information; via our phones, T.V's, magazines, social media....the list is endless. Our minds have not yet evolved to be able to process this much information. Which is why anxiety and depression are both disorders that are on the increase in our society. This is compounded by our disconnection with nature.

Many of us live away from green or blue spaces; meadows, forests, lakes, mountains, beaches and the ocean. Yet it has become apparent that when we spend time in these areas, and practice mindfulness, our physical and mental health improves. 

Wood and Water Natural Therapy aims to teach mindfulness based practices underpinned by developing a deeper connection with the natural environment.